F4L Coaching
F4L coaching has been working with cyclists and triathletes for over six years and in that time has coached athletes to international success both in age group categories and the elite ranks. Using a highly individualised method of programming the lead coach will personally oversee each periodised training program, which in turn will be based around key events and peaks to ensure optimum performance for the athlete.
Choose your advice wisely:
The guy you just met on a group ride may not be the best resource for training information. Just because someone has been in the sport for years doesn’t necessarily make them an expert on good training protocols. Instead, seek guidance from a qualified, trusted source, such as a reputable coach. In a similar vein, you can’t sample your way to success. Bouncing between training programs is a recipe for never realizing your potential. You will always be just starting to enjoy the benefits of whatever philosophy you are following – but then you switch to another program before the first really gets a chance to percolate down to the core of your fitness and produce the results they promise. Mark Allen (six-time Hawaii Ironman winner)
What's your limit?
Our services include: dietary analysis
race programming
annual planning
weekly planning
one on one coaching skill sessions
injury management service which is included for all customers.
This kind of attention to detail and quality of service ensures you get excellent value for money and this enables you to use your training to best effect and achieve your goals.
F4L Coaching's lead coach has extensive experience of working with oall sorts of athletes, whether its Ironman, Age Group Worlds, Duathlon or just plain looking for a new challenge. This experience coupled with a credible list of qualifications means you get up to date, tried and tested training methods programmed in a progressive and ethical way. Your lead coach holds the following qualifications:
British Triathlon Qualified Coach
British Cycling Qualified Coach
SAQ Qualified Instructor
NVQ L2 in Exercise and Fitness
Amateur Swimming Association Club Coach Award
